When considering the argument for walking vs
running for weight loss, there are a number of factors to consider. Let’s make this
easier by listing all the pro's and con's of walking vs running.
Walking vs Running Pro's and Con's
- It’s a very quick way to get
- It’s comparatively cheap to
- It’s relatively simple, you don’t need any
particular skills or talents
- You’ll get a real high after finishing
- It’s often too over facing for beginners
and anyone who is overweight
- It places a large amount of stress on the
joints of the ankles, knees, hips and lower back
- You’ll need to buy a good pair of quality
(often expensive) trainers
- Most people don’t enjoy the feeling of
pushing themselves out of their comfort zone that far.
- You can walk anywhere and at
- If you’re struggling to fit in a walk one
day, it’s very easy to build up your steps by walking around the house
- You don’t need any specialist
- Your walking workout starts the moment you
leave your front door
- You don’t have to get sweaty or work too
- You can work at different intensities
depending on how you feel.
- It’s a really enjoyable type of exercise
that is also very sociable
- It’s thought of as being ‘too
- You need to be consistent to see any
- The fitness improvements won’t always be
as quick as with other sports
Whenever you’re comparing walking vs running
you should also think about your past experiences of exercise and what you actually enjoy or hate
If you love pushing yourself to the limit then
you might automatically think that running is the only option.
However this is simply not
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You could consider using level 4 power walking
or just briskly walking up a steep incline on a hill or a treadmill instead.
guarantee if you walk as fast as you can on the steepest incline you can use that you’ll be
shattered at the end of it, if that's what you
walking vs running in terms of which is the most effective one for you to use to lose weight, then
I suggest that you look at it this way...
Most people would run maybe a couple of times a
week as a beginner and they’d be lucky to run a maximum of 5 minutes in total. This would burn off
around 150 – 200 calories.
However if they instead went for a daily walk
for 30 minutes at a time they would burn far more calories, up to 1400 per week depending on
how fast and what terrain was walked over.
So there are many reasons to consider before
deciding on walking vs running, it’s not just the obvious answer that you might at first
To find out how you can use
walking for weight
loss AND start improving your fitness levels at the same time so you have more
energy, lose weight and feel great then go check out this page - walking for
weight loss for more details.