How to Power Walk – The Secret Fat Burning
you know how to power walk?
not don’t worry because I’m about to tell you exactly how it’s done. Anyone can
walk to improve their fitness and lose weight but the real secret is to be
consistent and progress what you are doing on a
what I would describe as 4 different levels of walking and all of them have a very distinct
technique. Basically level 1 is strolling and level 4 is what you might have seen as Olympic power
walking. Level 2 and 3 fall somewhere in between.
For the purposes of understanding exactly what power
walking is, we’ll use level 2 as our example here.
begin by looking at the lower body and the role it plays...
on to your upper body...
Your arms are what takes walking from a steady stroll to a purposeful and effective
Just be aware that on your first power
walk there are a few areas that might get a little achey and tight. The usual suspects are...
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Walking For Weight
The front of the shins
The inner and outer hips
The lower back
quite normal for these areas to get tired if power walking is new to you, but in time they will
all develop the strength and endurance needed to cope quite comfortably.
you notice any of these areas tightening up, then you should stop for a few minutes and stretch
Forget going to the gym or local fitness class, if you want to lose weight, tone up all your
problem areas and feel great then get yourself out for a
power walk as often as you can.
are 4 different levels to walk at and a wide range of little known walking techniques you can use
to spice up your training and boost fat loss still further. Go here to find out more
- walking for weight