The Benefits
of Walking - Why You'll Feel Fitter, Stronger And Live
Longer!
There are many benefits of walking regularly,
I don’t have enough space to cover all of them here, but I’ll list what I consider the biggest
benefits and describe them to you now.
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Perhaps one of
the biggest benefits of
walking is that you’re using your body as it was
intended to be used.
Instead of lying or sitting lifelessly in a
chair in front of your TV or computer screen as I’m sat here right now, you're moving your body
around and it’s this movement that gives you all of the benefits that walking
does.
Whenever you move your body, you’re
burning calories.
This means if you were at a stable weight and
started to walk regularly but didn’t change your diet in any way whatsoever you’d begin losing
weight straight away.
How much you lost would depend on a number of
factors including how often, how far and how intensely you walked, but as a rule if you walked for
an hour on five days out of seven, you’ll definitely start losing weight.
The Benefits of
Walking on a Person’s Health Are Probably More Impressive Than Anything
Else!
Regular walking helps to keep the joints moving
freely and improves posture due to the increase in muscle strength and stamina in both the legs and
the lower back and core muscles.
Medical studies have proven the benefits of
walking to be numerous and include the following...
- A reduced risk of suffering from
cardiovascular disease
- An increase in bone
density
- A reduction in the effects of
stress
- An improvement in cardiovascular fitness
levels
- An increase in HDL cholesterol levels (the
good type)
- Lowers high blood pressure
- Reduces the risk of type 2
diabetes
But perhaps my
personal favourite of all the benefits of walking is the chain of events it usually helps to
create.
By taking control
of your health and walking regularly, you begin to realise how it feels to be fit and
healthy. Because you feel good, you want to do more,
because you do more, you experience more of the benefits
I’ve already mentioned.
So starts the
positive cycle that affects almost everyone who buys in to this type of
lifestyle.
With something so
easy to do, that’s free and can be done anywhere, it always amazes me why more people don’t do it
regularly.
Just getting
started means you’ll begin experiencing the benefits of walking, but commit to it long term and it may well change
your life forever!
If you want to
use walking to lose weight, then why not check out my new walking program
'Walking For Weight Loss - The 6 Week Fat Elimination
Plan.'
It's a great
walking program that uses little known tricks and techniques to boost fat loss and help you to lose weight
fast. Find out more here - Walking To Lose
Weight
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