Are walking and exercise the
same thing. The answer is YES!
Walking For Weight
Loss - The 6 Week Fat Elimination
Schedules - An Easy Step By Step 6 Week Walking
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Walking For Weight Loss
Do most people think of walking as
The answer is NO!
The main reason why people find it hard to
think of walking and exercise in the same category is basically because of the way that we’ve been
People have repeatedly been told that to get in
to good shape, you’ve got to push yourself to the limit, until you can’t do any more, but this
is simply a myth.
The reason why this is not true is
time we move, we’re burning calories stored on our body. Some as fat from our fat cells and
some as glycogen from our muscles.
These calories are our fuel, very much like
petrol is to a car. Go on a long journey in your car and you’ll use a lot of fuel. And our bodies
are very similar to this too.
Every movement we do will actually help us to
burn through calories and a percentage of these will be drawn from the fat stores we have on our
Our fuel or energy is derived mainly from our
Glycogen or fat stores but the ratio of how much of each we use can actually be decided
upon by you.
You can decide whether you use your carb stores
from your muscles or the body fat you’ve got clinging to your hips, butt and thighs and it’s
actually very easy.
It’s all down to the amount of effort you put
in. Really high intensity exercise sessions where you literally crawl out of the class on your
hands and knees will have burnt through a far higher percentage of carbohydrates than
Walking on the other
hand will burn off a greater percentage of body fat. You see when you exercise over
longer periods of time at a lower level of effort your body relies mainly on its fat stores
for the source of energy.
So this way you’re burning through fat, not the
carbs stored in your muscles.
If your goal is weight loss then walking and
exercise are the same thing. If you love to push yourself to the point where you can’t do any more
and don’t feel like walking and exercise are related then why not do both.
I guarantee if you supplement your normal
exercise sessions with a well balanced walking
program, then you’ll lose weight far quicker than just using your usual exercise routine
If you don’t do either at the moment then now
is a great time to start because walking is an excellent way to lose weight and tone up, if
you do it right!
If you’d like to lose weight fast, tone up your
hips, thighs, tummy and butt, but you don’t want to spend hours at the gym, then go
take a quick look here to learn more about my NEW
advanced walking for weight loss system – walking to lose