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A walking
program is an absolute must for anyone who wants to lose weight, get fit
and tone up or for any other specific purpose. On the other hand if your reason for starting
to walk is to meet new people or see wonderful scenery, then a walking program will have no real
benefit to you.
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Walking For Weight
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You see whatever you want to achieve in life needs to properly
planned and co-ordinated so you take the necessary steps along the way to accomplish that
goal and reach the end destination.
A walking program is great tool to help you if
your aim is to lose weight or improve your fitness levels.
There are many reasons for this, but here are
the 3 main ones...
#1 Using your own
walking program or one that’s been written for you means that you’ll have committed yourself to a
plan of action and will have written the days, times and exercise sessions down to form a diary of
your future actions.
Once you’ve committed something to paper,
studies show that you’re far more likely to go on to accomplish that task.
#2 You can plot your
progress in advance. Your walking program can include more challenging sessions in between normal
sessions. For example you may decide that you will do 5 walks a week, 3 of those could be longer
walks and two of those might be shorter but at a higher intensity, therefore burning off more total
calories.
You might consider doing some walking interval
training or using a higher level of walking to lose weight quicker. Whatever you decide, your
walking program should contain these details.
#3 A walking
program and training log is also a great way to monitor your
progress.
If you want to lose weight for example, you’ll
need to keep track of what you’re doing, but more importantly monitor the amount of weight you’re
losing to see if what you’re doing is getting you the results you want.
If you decide to buy a walking program that’s
been written for a specific purpose then it should contain these essential
things.
- It should use advanced walking
techniques which have been scientifically proven to burn fat calories at a far higher
rate than walking alone.
- It should make full use of power
walking strategies and the four different levels of walking to keep your body in fat
burning mode for longer.
- It should vary the walking sessions so
that the body is given enough stimulus for change. Doing the same things at the same pace will quickly become
inefficient at helping you to either lose weight or get fitter.
Finally a good walking program will include
plenty of helpful tips, hints and advice about how to get the most from your walking so you achieve
far quicker results and fully understand exactly what you should be doing and
why.
Walking is a great form of exercise which is an
excellent way to stay active and healthy, but if your aim is lose weight or get fitter, you really
do need a good quality walking program to help
you succeed in your task.
If you'd like your own walking program to
follow, that gives all this and helps you lose weight at the fastest rate possible more then
go take a look here right now - walking for weight
loss
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