Hi there, thanks for visiting ‘Walking4WeightLoss.com’ and welcome.
My name is Jago Holmes and I’m the creator of this website and the creator of the
walking program – ‘Walking For Weight Loss’
I’m a personal trainer based here in the UK with my own training company – New
Image Fitness Limited. We work mainly with clients on a one to one basis or in small groups and
we’ve being doing this for over 10 years now.
We get fantastic results with the
many clients that we work with and this is due mainly to the great trainers that work for us and
the advice, motivation and guidance that we all provide to our clients.
I regularly write for local press and ezinearticles.com and have created a range of health and fitness related
digital eBooks and weight loss packages. I also present weight loss seminars as well as
running my acclaimed '8 week weight loss challenge'.
completed the majority of my training at the University of Leeds, finally gaining the YMCA
Personal Trainer Award (one of the highest and most respected qualifications available in the UK
for Personal Trainers) in 2000 after 3 years of study.
Being personal trainers we more often than not work with clients that want to
lose weight but don't like the idea of going down the usual routes of using a gym, swimming,
attending fitness classes or running.
They want to lose weight but understand that dieting alone brings only slow
results and doesn't help to tone them up and give them more energy... this is where walking comes
in to it's own.
I've had clients get in to fantastic shape very quickly, doing nothing but
walking and making small changes to their diet.
But one of the biggest problems I find that most people face is is knowing
exactly how much walking to do to get the best results and in my NEW training program - 'Walking
For Weight Loss', I explain exactly what this is.
But most people don't have access to this kind of information and structured
walking program. So I decided to do something about it. I
created a walking program specifically for those who want to lose weight, but to be
honest it's also perfect for anyone wanting to improve their fitness and stamina
It's taken me many months to write the program and training manual, but it's been
worth every minute. I've created an easy to use, clear, informative and above all effective walking
I’ve basically put all of my experience and knowledge in to this
walking program so that it clearly shows anyone how they can add walking in to their life
and instantly boost their fat loss efforts to get in to amazing shape very
It's a complete walking weight loss program and training manual
designed to help anyone speed up fat loss that describes in clear, easy to follow
detail exactly what to do and when to do it.
Here’s a summary of what ‘Walking For Weight Loss’ will teach
Everything you need to know about running, how your body
changes and responds to your training without getting too technical
How to fit running in to a busy lifestyle, so it takes
up minimal time, something which most runners
have little of.
How to get fast results in the quickest time possible, so you
stay motivated and encouraged by the changes that you'll see.
How to avoid the most common running pitfalls and training
disasters all new runners face.
How to use some great little known training techniques to
supercharge your fitness, allowing you to increase your running distances and endurance
I've Spent Hundreds of
Hours Researching, Testing and Developing This System, So You Don't Need to Search For
Answers, It's All Been Done For You...
This beginners training program has everything you need to start
running. It's got a proven track record of being extremely effective, yet it's quick and very easy to follow!
If you'd like to find out more about how you can take all the guesswork out of
your running and see the fastest progress possible with your training, click here now - running for