Walking and weight loss go hand in hand
and one of the most commonly recommended techniques is to simply walk 10,000 steps a
This is a figure that the government has
decided upon because it is the equivalent of burning 500kcals each day, which taken over a whole
week would equate to the loss of 1lb of body fat.
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track and monitor this by wearing a device called a pedometer, which records the movement at the
hips to measure the number of steps you take.
Not bad I'm sure you'll agree.
Losing 1lb a week could amount to losing 52lbs a
year, all by just walking 10,000 steps a day.
There are both pro's and con's to this approach
of using walking and weight loss which I'll explain below...
- It's very simple and pretty much anyone
can do it
- It can be fitted around everyday
- It is a good way of maintaining an
awareness of the importance of being active and how this can effect overall body fat
- It's a great way to encourage people to
walk more often
- Because you are recording and tracking
what you are doing, it is far more likely to be adhered to. There's an old saying which goes
'that which gets recorded or written gets done'
- It gives you a daily target and a focus to
aim for. It's a great way of encouraging people to think about exercise and activity on a daily
- It's easy to make up any shortfall of
steps. For example you've been in meetings all day and haven't had a chance to get out at lunch
time for example, then you could simply walk around the house for 10 - 15 minutes to add on
It really can help you to lose weight, tone up
and get fitter.
Step Walking And Weight
Loss Method - Con's...
- To many people walking 10,000 steps a day
can seem like too much of a huge challenge
- You need to firstly buy and calibrate your
pedometer. Now whilst a pedometer is a very easy to use and cheap piece of equipment (they
range from $5.00 up to $50.00) and not very difficult to set the stride length and other
settings, to some this could still be a little daunting.
- Pedometers aren't always perfectly
reliable. The cheaper ones tend to be a little too sensitive and can sometimes even count the
bumps in the road when driving in a car as steps that you've walked that
- The improvements in your body shape,
fitness and energy levels will be good at first, but after a few weeks your body will become
used the effort it needs to put in and so will burn off fewer calories as a
Using walking and weight loss together is
an excellent concept and certainly by combining walking 10,000 steps a day along
with other advanced walking techniques, you should be able to continue losing weight easily for a
long time to come.
Overall I would certainly recommend using this
approach of walking 10,000 steps a day because it is an easy, quick and proven way of using walking
for weight loss.
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