Walking for fitness is a completely
different exercise to walking in an attempt to improve your health or even lose
If your goal is to use walking to get fit
then here are some essential tips that you need to consider before you begin...
Walking For Weight
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Walking For Fitness – Tip #1
Start From The Right Place
Firstly you need to think about what level you’re starting from. Are you a completely inactive
beginner or are you a fitness fanatic.
Whichever category you place yourself in will dictate which approach to your walking regime
example a very unfit person will start to improve their fitness levels by simply getting out and
walking at any level or speed regularly.
Whereas a well trained individual will need a far more challenging approach and would need to
start straight away using advanced training techniques.
However if they wanted to improve their endurance levels then simply walking for longer
distances would help to achieve this.
Walking For Fitness – Tip #2
Progress What You Do
Whatever type of exercise or activity you decide to use, you must follow one key principle –
PROGRESSION. Whatever you do today or this week has to be
improved, increased, changed or modified in some way so that you continue to place a challenge upon
you keep doing the same things at the same constant level then you won’t get any
fitter and you won’t see any real improvements at all. Initially you’ll feel fitter
because the challenge would be new to your body, but within a few sessions the effect would begin
bodies are designed to be as efficient as possible and what was once a challenge to us if done
repeatedly will quickly become easy to do.
Walking For Fitness – Tip # 3
Perhaps one of my biggest golden rules is to ‘be consistent.’ Honestly you
will never notice changes in the way you look, feel or levels of fitness if you don’t do it
you’ve decided to use walking for fitness, then you need to firstly sit down and draw
up a plan of action, including days and times over the next week when you’ll do your
you notice any days when you won’t get the chance to walk, then you should plan around this, maybe
decide that you’ll get up a little earlier that morning so you can go out then and do your
Without walking regularly you won’t see any noticeable changes to your fitness levels. You need
to give a reason for your body to change and improve and it only does this if you regularly
place a challenge upon it.
there you have my top three tips for using walking for fitness...
find out how you can start to improve your fitness levels so you have more energy and start losing
weight, go check out walking for
weight loss for more details.