Walking For Health - Why Not Give It A Try

Walking is one of the easiest ways for you to be physically active. There are a huge number of benefits to your health let alone the way you feel and look.

This article provides you with a few points you may need to check with your doctor about before you begin any program of walking for health.

Walking is inexpensive, and you can walk almost anywhere and at any time. Walking may...

• Give you more energy and stamina and lift your mood.  

• Tone your muscles and strengthen your bones.  

• Increase the number of calories your body uses.  

• Lower your risk of health problems, such as high blood pressure, heart disease, high cholesterol, and type 2 diabetes.  

• Give you an opportunity to actively socialize with friends and family.  

Walking For Health – Are You Ready To Get Started?

Answer the following questions before you begin a walking program.

• Has your health care provider told you that you have heart trouble, diabetes, or asthma?  

• When you are physically active, do you have pains in your chest, neck, shoulder, or arm?  

• Do you often feel faint or have dizzy spells?  

• Do you feel extremely breathless after you have been physically active?  

• Has your health care provider told you that you have bone or joint problems, such as arthritis?  

• Are you over 50 years old and not used to doing any moderate physical activity?  

• Do you smoke?  

• Do you have a health problem or physical reason not mentioned here that might keep you from starting a walking program?  

If you answered “yes” to any of these questions, check with your health care provider before starting a walking for health program.

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