Did You Know These Walking and Weight Loss Facts?

Q/  How many calories you'll burn by walking for an hour?

A/  An average adult will burn approximately 300 - 350 kcals per hour walking at a steady pace of approximately 3.5  miles per hour. 

Q/  How many calories you need to burn off each day to lose 1lb of fat a week?

A/  In order for you to lose 1 lb of body fat each week, you would need to burn off in excess of 500 kcals every day.

Q/  What's one of THE most effective ways of burning more calories walking than the average adult will burn?...

A/  By far, the most effective ways of increasing the calories you burn way above the average amount through walking is by using advanced training tricks and power walking techniques.

As well as a clever little thing you can try to supercharge the amount of fat calories you will burn through walking.

You can find out more here... Walking to Lose Weight